Your Ultimate Guide to Cooking and Baking Unit Conversions at one place

Common Baking and Cooking Conversions

Butter 
1/4 cup = 4 Tbsp = 2oz = 57g
1/3 cup = 5 Tbsp + 1 tsp = 2.670z = 76g
1 cup = 16 Tbsp = 8oz = 227g
Flour/ Sifted
1/4 cup = 4 Tbsp = 1.06oz / 0.95oz = 30g/ 27g
1/3 cup = 5 Tbsp + 1 tsp = 1.41oz/ 1.23oz = 40g/ 35g
1/2 cup = 8 Tbsp = 2.12oz/ 1.94oz = 60g/ 55g
1 cup = 16 Tbsp = 4.24oz/ 3.88oz = 120g/ 110g
Granulated Sugar
1/4 cup = 4 Tbsp = 1.76oz = 50g
1/3 cup = 5 Tbsp + 1 tsp = 2.29oz = 65g
1/2 cup = 8 Tbsp = 3.5oz = 100g
1 cup = 16 Tbsp = 7oz = 200g
Brown Sugar/ Firmly Packed
1/4 cup = 4 Tbsp = 1.59oz = 45g
1/3 cup = 5 Tbsp + 1 tsp = 2.12oz = 60g
1/2 cup = 8 Tbsp = 3.2oz = 90g
1 cup = 16 Tbsp = 6.4oz = 180g
Water
1/4 cup = 4 Tbsp = 2oz = 57g
1/3 cup = 5 Tbsp + 1 tsp = 2.67oz = 76g
1/2 cup = 8 Tbsp = 4oz = 114g
1 cup = 16 Tbsp = 8oz = 227g

6 Common Conversions You Need to Know

1 tablespoon = 3 teaspoons
4 tablespoons = 1/4 cup
1 cup = 250 mL
1 pint = 500 mL
1 quart = 0.95 L
1 gallon = 3.8 L

Common Weight Conversions

1 ounce = 28 g
4 ounces or 1/4 pound =113 g
1/3 pound=150 g
8 ounces or 1/2 pound =230 g
2/3 pound =300 g
12 ounces or 3/4 pound =340 g
1 pound or 16 ounces =450 g
2 pounds= 900 g

Common Metric Conversions

1 teaspoon = 5 mL
1 tablespoon or 1/2 fluid ounce =15 mL
1 fluid ounce or 1/8 cup= 30 mL
1/4 cup or 2 fluid ounces =60 mL
1/3 cup= 80 mL
1/2 cup or 4 fluid ounces=120 mL
2/3 cup=160 mL
3/4 cup or 6 fluid ounces=180 mL
1 cup or 8 fluid ounces or half a pint= 240 mL
2 cups or 1 pint or 16 fluid ounces =475 mL
4 cups or 2 pints or 1 quart = 950 mL
4 quarts or 1 gallon = 3.8 L